Everyone wants the very best for their family, but between long hours at work, and a million and one things to do around the home, it can be really difficult to get together as a family and work on your wellbeing as a group. Children in particular often struggle with the concept of maintaining a healthy lifestyle, as many would much rather play on their phones, and indulge their sweet tooth. However, for the long term benefits to your family, it is important to find ways to alter your lifestyle so that it has a more positive impact on your health. So, if you would like to find ways to implement healthier changes within yours and your family’s way of life, here are a few simple steps you can take to make a big difference in the long term.
Eat a balanced and varied diet
Most people know the recommended amount of fruit and vegetables they are supposed to eat, but a surprisingly few amount of people actually manage to introduce their five a day into their daily routine. In order to keep adding healthy foods into your diet, try to vary the meals that you eat to try something new as often as possible, such as this simple poached chicken salad, which is both nutritional and delicious. Not only will this keep your diet interesting, and therefore keep your children engaged, but it will also make sure you are getting a range of vitamins and nutrients from your food.
Spend more time together as a family
It might seem like a simple thing, but spending time together as a family can be crucial to both your physical and mental health. Spending quality time with the people you love helps to improve your outlook and promote a positive mentality, something which is incredibly important for keeping your mind healthy and happy. Even just spending a few minutes a day talking together, laughing and listening to what each other have to say can make a big difference to your attitude. Not only that, but if you spend your time together being active, it can also be beneficial to your physical health too.
Cut back on screen time
Trying to reduce your use of electronic devices can make a massive difference to your wellbeing. Too much screen time is bad for both your physical and mental health and can actually be a contributor to stress. Not only that, but too much technology can stop people from creating good social skills, inhibit concentration, and be a cause of procrastination. Restricting the use of electronic screens, including television, phones, and computers, will be likely to help your whole family get a better night’s sleep. It will also increase the amount of time you spend interacting with one another, and also just improve the general mood and atmosphere within the household. If you explain to your family why you think it will be a positive change for you all to cut back on the technology, they are sure to come around to the idea over time.