How to Stop Thigh Chafing

When I became pregnant, my small petite body transformed in ways I never imagined. Before having children, I weighed about 115 pounds. I exercised regularly for years, but as my body grew to carry my twins, I started to experience ...
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Running Shoe Finder Quiz

Running Shoe Finder Quiz

Choosing the right athletic footwear can be a difficult task for runners. Why? Runners don’t just buy any sneaker at an Asics sales event or big box store bin. They have to choose a shoe that fits right, that provides ...