Author name: Elle Cole

I am a blogger, speaker, educator, wife, and mom to twins. After becoming a mother I have learned to realized that life is short. In the past, I use to analyze everything and everyone, but as I grow, I accept that loving others is what really matters in life. Through my blog I am sharing with you the love I have for my husband, my children, and myself. I am on a mission to cleverly help empower and uplift others so you too can enjoy your life and live freely.

Exploring the Natural Beauty of Red Rock Canyon with Your Family

Exploring the Natural Beauty of Red Rock Canyon with Your Family: A Perfect Escape in Las Vegas, NV

Nestled just outside the vibrant city of Las Vegas lies a hidden gem awaiting eager adventurers and nature enthusiasts alike – Red Rock Canyon National Conservation Area. This astonishing kaleidoscope of red sandstone cliffs, lush vegetation, and breathtaking vistas offers a serene escape for families seeking a reprieve from the hustle and bustle of the

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Silent Panic Attacks: How Are They Different Compared to Anxiety Attacks?

Silent Panic Attacks: How Are They Different Compared to Anxiety Attacks?

Panic attacks involve sudden, intense physical and emotional symptoms like a racing heart, chest pain, shaking, shortness of breath, and an intense feeling of fear or doom. They tend to start rapidly and peak within 10 minutes, though residual effects can linger for hours. Silent panic attacks, also called quiet panic attacks or internally experienced

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