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    The Link Between Exercise and Mental Health

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    US MED Makes Prescriptions Easy for Busy Parents

    The Most Important Vitamins, Minerals And Supplements For Muscle Health And Growth

    Eat This, Not That: Top Tips To Increase Your Protein

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Health & Recipes

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Health & Recipes
Health & Recipes

Understanding Co-Occurring Disorders

By Elle Cole
7 min read
In Health & Recipes
Co-occurring disorders, also known as dual diagnosis, occur when a person has both a mental disorder and an addiction. While it is not uncommon for an individual to suffer from both a mental health problem and substance abuse at the ...
Read more
Health & Recipes

The Link Between Exercise and Mental Health

By Elle Cole
7 min read
In Health & Recipes
The Link Between Exercise and Mental Health
Read more
Health & Recipes
My daughter is living well with #t1d and enjoying more freedom by ordering her Dexcom supplies from @USMedSup. Learn more about why it’s a life-saver for us. #USMEDpartner #USMEDsupply

USMed Supply Helped Me Sleep Better

By Elle Cole
8 min read
In Health & Recipes
Thank you US MED for sponsoring this post.  Several years ago, my daughter was diagnosed with Type 1 Diabetes. Before diagnosis, she exhibited some classic symptoms to indicate something was wrong with her blood glucose levels. I can remember the ...
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Health & Recipes
#USMEDpartner Are you looking for a service that makes ordering diabetic supplies easier? If so, check out my new blog post and find out how @unitedstatesmed is making a difference for us. This post is sponsored by USMED. #USMEDsupply #t1d #caregiver #t1diabetes

US MED Makes Prescriptions Easy for Busy Parents

By Elle Cole
6 min read
In Health & Recipes
Thank you US MED for sponsoring this post.  My husband and I met in college. We were young with our entire lives ahead of us. Our love for reading, adventure, nature, and family values drew us together. A year after ...
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Health & Recipes
The Most Important Vitamins, Minerals And Supplements For Muscle Health And Growth

The Most Important Vitamins, Minerals And Supplements For Muscle Health And Growth

By Elle Cole
11 min read
In Health & Recipes
When looking to improve your strength and muscle size through rigorous exercise, it’s important to remember to get the right nutrients into your systems to maximize those gains. There are many different types of supplements and minerals that you can ...
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Health & Recipes, Parent
Eat This, Not That: Top Tips To Up Your Protein Intake

Eat This, Not That: Top Tips To Increase Your Protein

By Elle Cole
8 min read
In Health & Recipes, Parent
Whether you’re an avid gym-goer, a professional athlete, or an average citizen, protein is a fundamental part of your physical build-up, which your body requires to stay healthy and work the way it should. Aside from providing physical benefits, protein ...
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Sickle Cell Disease
Virtual Sickle Cell Caregivers Summit Nov 12-14

A Caregiver Summit is For Sickle Cell Families

By Elle Cole
5 min read
In Sickle Cell Disease
Sickle Cell Caregivers are invited to an online summit November 12-14 full of engaging dialogue, dynamic presentations, and caregiver networking. Many families with loved ones living with sickle cell may not immediately identify with the word caregiver. Still, if they ...
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@CleverlyChangin

Tweets by @Cleverlychangin

cleverlychanging

I empower parents and advocate for children.
📍Maryland
🏆winning #SickleCell & #T1D Advocate
🎙@CleverlyChangingPodcast
📧 info@cleverlychanging.com

Elle Cole
You never know who you’ll run into, so be kind a You never know who you’ll run into, so be kind and carry on! 

Jack Black knew about sickle cell anemia. I was surprised, but encouraged as an advocate we always have to be willing to engage people in conversation. 

This has been just one highlight of many on my advocacy journey. 

Jack Black (@JackBlack) I can't wait to see your new movie #DearSanta that highlights a different cause in a unique way! 

7th Annual Leadership Summit & General Assembly of Patients, Caregivers, and Community-Based Organizations.

With Phil O., Nicole S., and @ElleCole 

#sc3leaders7 #sc3leadership2023 #sc3summit7 @sccconsortium #sicklecell #sicklecelldisease #SickleCellawareness
#jackblack #education #healthadvocate #advocacy #advocacymatters #sicklecell #sicklecellawareness #healthdiaparities #atlanta
Advocates hanging out getting to know each other a Advocates hanging out getting to know each other at the 7th Annual Leadership Summit & General Assembly of Patients, Caregivers, and Community-Based Organizations 

@scdwarrior1 
DrTomia Wooten Austin 
Sickle Cell Foundation of Minnesota
Sickle Cell Disease Association of Illinois
TaLana Hughes (@mrsthughes)
@sicklecellassoc 
@abadomchukwudozie 

#sc3leaders7 #sc3leadership2023 #sc3summit7 @sccconsortium #sicklecell #sicklecelldisease #SickleCellawareness
Day 2 of the 7th Annual Leadership Summit & Genera Day 2 of the 7th Annual Leadership Summit & General Assembly of Patients, Caregivers, and Community-Based Organizations 

#sc3leaders7 #sc3leadership2023 #sc3summit7 @sccconsortium #sicklecell #sicklecelldisease #SickleCellawareness
With day one of the 7th Annual Leadership Summit & With day one of the 7th Annual Leadership Summit & General Assembly of Patients, Caregivers, and Community-Based Organizations behind us, I can't help but acknowledge how much joy I get from seeing people who are amazing sickle cell advocates in person. 

@sickle_cell_prodigy 
@throughthepainorg 
@sicklecellmn 
@sca365 

#sc3leaders7 #sc3leadership2023 #sc3summit7
#sc3leaders7 #sc3leadership2023 #sc3summit7 #sicklecell #sicklecellawareness #sicklecelladvocate #sicklecellcare #SickleCellAwareness #SickleCellDisease #sicklecelleducation #sicklecelleducator
It’s indeed an honor to have my books featured o It’s indeed an honor to have my books featured on the My Sickle Care App. 

Sickle cell disease – Education made easy.
All the coloring books are available at Amazon and also at cleverlychanging.com/shop

To download My Sickle Care Mobile app (@_mysicklecare) please type in the link below ⬇️
rb.gy/8qc3iq

#sicklecelldiseaseawareness  #sicklecelldiseaseeducation #sicklecell #sicklecellwarrior #sicklecellcaregivers #sicklecellbooksforchildren #sicklecellbooksforkids #sicklecelldisease #sicklecellanemia #sicklecelltrait #sicklecelleducation #blackhealth
Everything about this video touched me. Donating Everything about this video touched me. 

Donating blood isn't popular, but it should be. It can truly save lives. 

A few weeks ago an author i met online shared that she donated blood for the first time. I felt so much joy for her. There are so many people who need you to make that same commitment. 

Have you ever donated blood? 

📹: @hemaquebec

#donateblood #donatebloodsavelives #sicklecell #sicklecellawareness
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