When you are trying to fit working out into a busy lifestyle, it can be easy to think warm-ups are a bit of a waste of time. After all, it can take a reasonable amount of time to warm up ...
There are many things in life that cause a tremendous amount of anxiety and stress. Finances, relationships, illnesses, and even the thought of becoming homeless can weigh heavy on us. Some things we can control, but some may not be ...
It’s National Sickle Cell month and I’m back with a new post about raising children with Sickle Cell anemia. When my daughter was little, I heard so many horror stories online that we didn’t do much because I lived in ...
If you’ve noticed a decline in your physical health, now may be the perfect time to incorporate exercise into your daily routine. Taking the forward step to getting in shape can not only make you look great but feel great ...
Exercise has an incredible amount of health benefits, including reducing the risk of major diseases such as heart disease and cancer, strengthening your muscles, increasing your energy levels and allowing you to sleep better. It can even improve your mood ...
Bringing a baby into the world should be one of the most exciting and treasured moments in life. However, as time goes on, it can be all too easy to put your wants and needs on the backburner, and instead ...
It seems like almost every time I get together with other mothers, the topic of our country’s broken, expensive healthcare system seems to come up. Between the high cost of insurance premiums and copays, the ridiculous difficulty of finding a ...
