Have you ever seen someone brag about how little sleep they are getting? The implication, of course, is that they are working hard and playing hard. However, the third side of that triangle is to rest hard as well. For ...
When I became pregnant, my small petite body transformed in ways I never imagined. Before having children, I weighed about 115 pounds. I exercised regularly for years, but as my body grew to carry my twins, I started to experience ...
Disclosure: This is a sponsored post for Always. Be sure to follow them on Instagram, Twitter, and Facebook. All thoughts and opinions expressed are my own. My Personal Experience “Did you know that nearly 1 in 5 girls have missed ...
Disclosure: This conversation is made possible by Summer’s Eve®. Be sure to follow them on Instagram and Facebook. All thoughts and opinions expressed are my own. Winter is one of my favorite seasons because of the beauty of snow-covered rooftops ...
There was a time when people didn’t give much thought to their diet. Sometimes the reason came down to overall scarcity. But more recently it had a lot to do with a misunderstanding about what food does for us. Food ...
It sometimes seems like the wellness industry falls in love with a new health craze every week. Cut through the fluff and you’re left with the ideas that really help. How can you figure out what’s air and what’s substance? ...
I had a conversation with a family member who suffers from hypertension. She works in healthcare and was extremely startled to see firsthand how poorly some black Americans were handling their high blood pressure. After Thanksgiving, the influx of patients ...
