No one likes to be in pain and certainly not persistent shoulder pain. If you suffer from shoulder pain, you may find yourself wondering where it originates from and what you can do to alleviate the pain and discomfort. There are some answers, but every individual is unique, therefore experiencing different manifestations and remedies. It can be difficult not being able to do the things that you love whether it’s recreational or as simple as hugging your loved ones or daily activities. If you’re a musician or dancer, chronic shoulder pain can be a real downer.
What Causes Shoulder Pain?
It may be time to visit orthopedic surgeon specialties if you’re ready to be done with shoulder pain. They can help you determine the cause of your shoulder pain and create a care plan to remedy your problem. Shoulders are remarkable joints that allow you to lift, reach, and a whole lot more. Shoulder pain origins are diverse and interesting that has a host of potential causes. Sometimes it’s caused by everyday wear and tear, or maybe it’s due to arthritis or osteoporosis. It could be due to an accidental injury, sports injury, muscle imbalances, or even poor posture. Isolating the underlying issue can be a lot more intricate than it appears. For instance, nerve pain in the neck can be felt in the shoulder. It’s also possible that heart issues can be the root problem of your shoulder pain. That’s why it’s important to address the root cause of the pain rather than just treat the symptoms. Arriving at the correct diagnosis involves analyzing your medical history and your examinations.
Who is At Risk of Shoulder Pain?
Unfortunately, there’s no clear answer. Everyone is at risk of developing shoulder pain. Of course, some people are more vulnerable than others, like athletes and active people. The demands placed on an athlete’s body are often strenuous, and some sports require more of the shoulders than others. Those who spend a lot of time sitting at a desk or have bad posture are also just as vulnerable as more active individuals. A lack of activity can lead to poor muscle tone and not enough activity to maintain the plasticity of the tendons and other tissues. Another risk factor is the natural wear and tear on the body due to aging.
Ways to Ease Shoulder Pain
The best way to ease shoulder pain is to treat the root cause. Working with your doctor, orthopedist, or physical therapist can make a big difference in how you experience your shoulders. They’ve got the resources and knowledge to get your shoulders back in great shape, allowing you to regain mobility and find relief from persistent shoulder pain. Targeted exercises, rehabilitation tools, and even surgery could be the answer to shoulder pain. A personalized treatment plan will be your best solution. Beyond the physical, your medical team can provide you with emotional support and help you work through any setbacks that may occur during your recovery.
You don’t have to suffer from chronic shoulder pain. There are various treatment options, including hyperbaric oxygen therapy, soft tissue mobilizations, manual therapy, and more. Which options work for you will depend on your situation and how much effort you put into your recovery.