This post is sponsored by lightingshoes.net.
Summer is a time to explore and have fun outdoors with family and friends. It is also a great time to let kids meet new people and learn new things at summer camp. Your kids will need certain items at summer camp to help it go well. So here are 10 must-have items that I wouldn’t let me kids leave home without. Also, check out an earlier post: 20 Ways to Save For Summer Camp.
Must-Have Summer Camp Items
Summer days on the East coast are hot and humid every day. Therefore, it’s a given to wear t-shirts and shorts most of the time. However keep in mind that it does rain in the summer too. In fact, sometimes summer days can have a storm or two that will bring a breeze. Or indoor camps can blast the AC. Therefore, I recommend you include a lightweight jacket with a hood to help keep him or her dry in the rain or your child warm if the AC is too high.
2. A water bottle
Hydration is an important part of health. Kids are probably more physically active during camp so they should drink even more water than usual so they don’t become dehydrated. If your kid struggles with drinking water, here’s a post that could help improve the situation: Health Moment: 10 Ways to Prevent Dehydration in Your Kids. A stainless steel water bottle or thermos is going to be better than a plastic bottle. Plastic is often with chemicals that affect the liquid you place inside as the temperature changes throughout the day.
4. A sturdy backpack
Some kids are rough with their stuff. Therefore, it’s important to buy a backpack that made of durable materials so it will last more than one year. Some study materials are canvas, suede, and leather.
5. An insulated lunch box
The lunch box should be large enough to pack a healthy lunch. Many day camps don’t have refrigerators for kids to store their lunch so added a cooling pack in the insulated lunch box may keep your child’s lunch from going bad.
6. Healthy snacks
Choose healthy snacks that low in sugar. Normally I go for fresh produce like oranges, avocados, and fresh coconut slices, but those items don’t always travel well. Packaged healthy snacks can be fortified cereals, freeze-dried fruits, kale chips, popcorn, unsweetened applesauce, etc.
Click here to download a printable copy of the Emergency Contact Sheet.
6. Your contact info
Give your child a laminated card in his or her backpack that will include the following:
- Your name and phone number
- Another emergency contact person
- Any major illnesses that the child may have that could effect treatment if something is wrong
- Name and number of the child’s primary care physician
- Name of your health insurance
Why include the card when the camp already has this information? Well, you’ll want to include it because if there is a major issue you don’t what looking for paper-work to slow down treatment. In addition, if your child has a cellphone, you can place that information, directly in the phone.
Germs can fester in warm environments. Using hand-sanitizer sparingly before meals may help reduce the amount of germs that children are exposed to.
8. A pack of wipes
Whether kids use them for their hands, a spill, stain, or their body wipes are one thing they should have on hand.
9. Lotion/ sunscreen
Dry skin doesn’t look good, nor does it feel good. If your child is planning to wear shorts and short-sleeves, it’s important to have a high quality lotion and sunscreen. The information about which sunscreen is the best is debatable; however, this tip from NPR share a good rule to follow to pick a sunscreen that is more effective:
To know if a sunscreen helps ward off skin cancer, look for the term “broad spectrum” on the label. That means the product offers protection against both ultraviolet A (UVA) and ultraviolet B (UVB) rays — two types of radiation that are both associated with cancer. An SPF of 15 or higher is recommended, but the FDA says there’s no evidence that SPFs of higher than 50 provide additional protection (Whitehead).
10. Comfortable sneakers/tennis shoes
This is one of the most important summer camp items because your child will need to wear comfortable playing shoes every day. Running around with friends and playing outdoors is fun, but not so much with uncomfortable shoes that don’t fit right. Make sure your kids have shoes that fit well. Flip-flops are generally a “no-no” for camps because they don’t provide adequate support to a child’s foot. During the summer months children’s sneakers should have air holes to give their feet an opportunity to breathe while still enclosed.
One pair of shoes my kids have really enjoyed are lightingshoes, which come in either leather and soft shoe materials. The shoes are comfortable, and are available in a variety of colors.
- YZ™ – LED Shoes – Light Up Shoes Toddler Little Kids – Pink
- High Top™ – LED Shoes – Light Up Shoes Toddler Little Kids Black
Each light-up shoe is equipped with an easily accessible USB rechargeable battery that takes only 2 hours to charge the LED shoes and lasts up to 6 hours. The leather pair of shoes also serve as an appropriate rainy-day option.
- TOP QUALITY: Ultra lightweight and comfortable, so you can wear your light up shoes all day long!
- TOP CHARGE TIME: Lasts up to 6 hours per charge (USB charger included).
- HUGE ARRAY OF COLORS: Shoes offer 7 LED Colors + 4 LED Changing Patterns
- DURABLE: Waterproof and weather resistant.
- ALL SIZES: Lighting Shoes carries women’s, men’s, kids, boys, girls, and toddler sizes. Get your entire family outfitted! Unisex shoes.
The Light up shoes change color. You can select the color of your choice. Each shoe can be lit to the same or a different color.
They illuminate brightly in the dark.
You can even turn the lights off so they because just like any other regular shoe.
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