Preventive care is a top priority on my healthy living to-do list, but I don’t always take time for myself and my own health goals. However, this week I’ve made a huge change. I started my 14-day #CleverlyFitMoms Challenge. Basically, it’s an accountability group that supports others by encouraging them to get fit and exercise regularly. […]
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Motherhood, is challenging. 8 years ago when I started CleverlyChanging, I felt that my entire life was geared towards my children. I was nursing my babies for what felt like all day! I needed an outlet, which is how CleverlyChanging was born. One of the issues with blogging is that a lot of it is
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Before going whale watching I imagined that the Captain would be an older gentleman who was in love with the thought of just being on the water. I figured you really have to love the ocean to take tourists on daily rides to see unsuspecting wildlife living in the water. Well, as it turns out,
Meet the Newport Beach Captain Read More »
Are you experiencing a problem with chronic stress, and finding yourself tossing and turning in bed at the same time? To enhance your well-being, you need exercise and food – but you also need sleep. When you fail to get sufficient quantities and quality of sleep, your ability to manage stress is impaired significantly, and
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Hearing loss can have several causes. While loud noises or old age are common causes of impaired hearing, which result from hearing disorders, there are also lesser known conditions which can cause problems. For some types of hearing loss, one of the endless combinations of hearing aids can improve hearing. Hearing loss is either conductive,
Hearing Health Awareness: 4 Lesser-Known Hearing Disorders You Could Develop Read More »
When the day came for the Christopher Robin Red Carpet Premiere, the palm trees swayed in the warm breeze and paparazzi decorated the red carpet with their flashing lights. While celebrities, dressed with summer in mind, posed for photographs with their family members and friends. The red carpet was natural and rustic. In fact, it
5 Incredible Disney Moments At the Christopher Robin Red Carpet Premiere Read More »
I love this quote from the tennis champion Venus Williams, “Rain is good for me. I feel like I achieve clarity actually when it rains. The longer I have to sit and wait, the clearer my game becomes to me.” Rain can make us sleepy, but it can also ground us and give us an opportunity
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