Health & Recipes

African American health and wellness blogger

How to Stop Thigh Chafing

When I became pregnant, my small petite body transformed in ways I never imagined. Before having children, I weighed about 115 pounds. I exercised regularly for years, but as my body grew to carry my twins, I started to experience thigh chafing. Too much information, I know, but when we share our truths we help […]

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Have Fun Exploring Life and Living Like a girl | AD for Always

Always Live #LikeAGirl Confident, Brave, Joyful, and Prepared @Always #Ad #EndPeriodPoverty

[notification type=”notification_mark”] Disclosure: This is a sponsored post for Always. Be sure to follow them on Instagram, Twitter, and Facebook. All thoughts and opinions expressed are my own.[/notification] My Personal Experience “Did you know that nearly 1 in 5 girls have missed school because they can’t afford period protection? Missing out can limit a girl’s

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Summers Eve Winter Routine

Real Talk – What is Your Fresh and Clean Winter Routine?

[notification type=”notification_mark”]Disclosure: This conversation is made possible by Summer’s Eve®. Be sure to follow them on Instagram and Facebook. All thoughts and opinions expressed are my own.[/notification] Winter is one of my favorite seasons because of the beauty of snow-covered rooftops and cooler temperatures. Winter brings a stillness and warmth after the leaves fall and

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African American Blogger - Tips on Managing High Blood Pressure

How to Better Manage High Blood Pressure During the Holidays

I had a conversation with a family member who suffers from hypertension. She works in healthcare and was extremely startled to see firsthand how poorly some black Americans were handling their high blood pressure. After Thanksgiving, the influx of patients who were suffering tremendously from extreme hypertension brought her to tears. Our conversation encouraged me

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