Not all stress is negative, in fact, some stress is an important tool to help motivate us. Stress can drive you to act, move, or make changes. Sometimes too much stress can cause anxiety. There are even times when we ...
HealthPlan USA and I partnered together for the following post If you think about your family members and your friends, I’m sure you know at last one family/friend group who doesn’t carry health insurance of any kind. When I think ...
HealthPlan USA and I partnered together for the following post Preventive care is a top priority on my healthy living to-do list, but I don’t always take time for myself and my own health goals. However, this week I’ve made ...
Motherhood, is challenging. 8 years ago when I started CleverlyChanging, I felt that my entire life was geared towards my children. I was nursing my babies for what felt like all day! I needed an outlet, which is how CleverlyChanging ...
Are you experiencing a problem with chronic stress, and finding yourself tossing and turning in bed at the same time? To enhance your well-being, you need exercise and food – but you also need sleep. When you fail to get ...
Hearing loss can have several causes. While loud noises or old age are common causes of impaired hearing, which result from hearing disorders, there are also lesser known conditions which can cause problems. For some types of hearing loss, one ...
Medicare is a health insurance program provided by the federal government. Did you know that there are a number of different Medicare Supplement Plan coverage levels available, some of which are provided without a need to pay premiums or with ...
