It sometimes seems like the wellness industry falls in love with a new health craze every week. Cut through the fluff and you’re left with the ideas that really help. How can you figure out what’s air and what’s substance? There are a few strategies available to you. You can use your own reason. If […]
Health Trends That Actually Work Read More »
I had a conversation with a family member who suffers from hypertension. She works in healthcare and was extremely startled to see firsthand how poorly some black Americans were handling their high blood pressure. After Thanksgiving, the influx of patients who were suffering tremendously from extreme hypertension brought her to tears. Our conversation encouraged me
How to Better Manage High Blood Pressure During the Holidays Read More »
Choosing the right athletic footwear can be a difficult task for runners. Why? Runners don’t just buy any sneaker at an Asics sales event or big box store bin. They have to choose a shoe that fits right, that provides needed comfort and support. Runners need shoes that protect their foot from the terrain but
Running Shoe Finder Quiz Read More »
The first time I flew on an airplane with my children they were about a year old. Dad and I were way over prepared and we packed too many items because of our safety concerns. We quickly learned because of all the time it took for us to get through the check points that we
8 Mistakes Not to Make When Traveling With Children Read More »
Getting invited to a Disney Movie Press trip is one of the best validations that a parenting blogger can receive. I was so excited to attend the Christopher Robin Premier. If you’ve read each of my Disney posts then you’ll get a unique understanding of just how happy I was. On the last day of
The Princess Scene in Ralph Breaks The Internet Where Creativity Meets Femininity Read More »
Traveling is always a fun experience, especially when it is somewhere you have never been. So take a trip to explore and look around at what new places offer. Many large cities offer public transportation that anyone can take to all of the must-see local and famous spots. But in Iceland, to see the whole
Take A Trip To See Some of the Best Scenic Views In the World Read More »
Not too long ago, my husband was flying by himself with our children. Although he is extremely responsible, I knew that I needed to purchase travel insurance just in case something didn’t go as planned. Sure enough, the morning of the flight he called and told me, “Honey, we missed our flights, and no more
Travel Insurance is Vital for Overseas Trips Read More »
