Colds are very common in younger children. Their immune systems are still developing, making them prone to picking up viruses. Thankfully, most colds in children are mild and will clear up on their own within a week or two. As a parent or foster carer, there are several things you can do at home to help relieve your child’s symptoms and make them feel better while their immune system fights off the cold virus.
Keep Their Fluids Up
Children need to stay hydrated when they have a cold. Their bodies need extra fluids to thin out mucus and prevent dehydration. Offer your child plenty of water, juice, or diluted squash throughout the day. Avoid fizzy drinks as they can further irritate a sore throat. If your child has a fever, fluids are especially vital to prevent overheating. Breastfed babies may want to nurse more frequently. Watch out for signs of dehydration like fewer wet nappies, dry lips, or sunken eyes.
Provide Nutritious Foods
Though appetite may be decreased with a cold, try offering small frequent meals and snacks packed with nutrition. Soup, yogurt, and soft fruits like bananas are good options. The vitamins and minerals from healthy foods support the immune system’s efforts to fight infection. Avoid giving sugary treats which offer little nutritional value. If you’re fostering with fcascotland.co.uk, ask the child what their favorite foods are to encourage them to eat.
Offer Rest and Comfort
Colds can make children tired and miserable. Allow for lots of rest time, and make your child as comfortable as possible. Let them lounge in pajamas and keep their favorite toys or blankets close by. Reduce stimulation and noise if your child seems overtired. Sleep is when the body heals itself most effectively. Follow your child’s cues and allow extra naps if needed.
Manage Fever
Fever is a sign that the body is fighting the infection. It rarely needs medical treatment unless it is very high (over 39C). Give paracetamol or ibuprofen as needed for comfort, but avoid over-medicating. Make sure your child does not get too hot from bundling up. Dress them in light layers and keep the room at a comfortable temperature. Call your GP if the fever persists for more than 3 days or if other concerning symptoms develop.
Humidify the Air
Dry air can irritate an already inflamed respiratory system. Add moisture to the air with a humidifier, especially at night. This can help loosen mucus and make breathing easier. Just be sure to clean the machine regularly to prevent mold growth. Alternatively, you can run a hot shower and sit with your child in the steamy bathroom for temporary relief.
Know When to See the Doctor
Most colds do not require medical treatment. However, see your GP if symptoms last more than 10-14 days, your child has trouble breathing, a high fever, or appears unwell. Seek emergency care if you notice any danger signs like blue lips, difficulty waking, or breathing that involves sucking in around the ribs. Call NHS 111 if you need urgent advice outside of GP surgery hours.
With rest, fluids, and TLC, most colds will run their course without complications. Please keep your child comfortable as their body recovers. Maintain good hygiene to avoid spreading germs. Your little one will be back playing once the cold has passed.