Essential oils can replace everything in your home from medicine to first aid kits to even household cleaners. However, one of the beauties of using essential oils in your daily life is the mood enhancing benefits that they bring. The right essential oils can bring happiness and change your entire outlook on life if they are used correctly.
Take for instance lavender, if you are feeling anxious or even a bit restless, this oil can bring a calming effect. Or what about using lemon oil? Lemon oil can uplift and energize you. It’s just about knowing what oils to use and when. Another oil that can change your life is cinnamon oil. Cinnamon oil can boost memory and attention spans. Don’t take for granted the amazing benefits you can get from using different oils.
There are various ways to use essential oils including:
- Diffusing them
- Topically using them
- Using an essential oil necklace
- Ingesting them
Diffusing Essential Oils
This requires using a diffuser. A diffuser puts the essential oils into the air with water like a mist. This has many benefits such as killing bacteria, purifying the air and creating a beautiful aroma. There are great health benefits to this method, as well as, mood enhancing benefits.
Topically Using Essential Oils
This method typically requires diluting the oils and placing them on external areas on the body. The most common areas to place the oils is on your temples, neck or wrist. However, for relieving pain it is often best to use it on the part of the body that is in pain. For instance, if you have neck pain put the essential oil on your neck.
An Essential Oil Necklace
This type of necklace uses a piece of cloth or cotton inside the necklace where you can put a few drops of oil so that you can breathe in the oil wherever you go. A necklace is a wonderful way to help get the most out of the mood enhancing agents of essential oils.
This one you have to be very careful with. Not all essential oils can be taken orally. Be sure they are Grade A certified and say it is safe to ingest. Be wary of anything that does not say it’s ingestible.
There are many ways to safely use essential oils. Be sure to follow all instructions for the safest ways to use them. When used properly essential oils can really change your mood and outlook on life. There is something amazing about the power of natural alternatives. Essential oils can change your life for the better when used properly. This is exactly why so many people have cleaned out their medicine cabinets and started a collection of some of the best oils on the market. If you are looking for a healthier lifestyle, a happier outlook and cleaner environment the power of these oils cannot be overlooked.
Have you used or considered using essentials oils and if so do you like using them?
About the author:
Jenny is a freelance writer who enjoys writing about finance, health, and wellness. She also enjoys reading and long walks on the beach. Thanks so much for sharing your insight on self-care.