Salad Recipe even your kids will enjoy


  • 10-12 Salad leaves (I used mixed greens, but I also like using baby spinach or green lettuce)
  • 1 Red Onion (Thinly sliced into rings, omit for kids)
  • 1 Cucumber (Sliced into rings)
  • 2-3 Large Carrots (peeled and thinly sliced)
  • 2 celery stalk (sliced)
  • 1 Avocado (sliced small)
  • 1 Red pepper (sliced small)
  • 1 Ground Flex seeds
  • Top with (dried mix fruits without added sugar such as raisins, apricots, apples, etc.)
  • A dash of lemon juice
  • Dressing of choice


Wash your lettuce or mixed greens. I usually purchase mine at Costco because it last longer, is fresher, and organic. Even though the greens come nicely packaged I still like to rinse it off before it is served. I use a salad spinner to shake off the moisture which helps the salad to last longer. Slice and dice all of your vegetables to the size of choice. My children are 3 so I try to cut them small enough that they will not have any problems chewing their veggies. Arrange the vegetables in a large bowl. Toss and add the toppings of choice into each individual bowl.