SUN-DRIED TOMATO PASTA SALAD RECIPE
Nutritional Value
- Barrilla spinach and zucchini pasta -Provides one full serving of vegetables per 3.5 oz portion
- Red, yellow, and orange bell peppers – Bell peppers contain very good levels of vitamin C, vitamin B6, vitamin-A, molybdenum, folate, and vitamin E.
- Parsley – This herb is a good source of minerals like potassium, calcium, manganese, iron, and magnesium. It is, perhaps, the richest herbal source for vitamin K. It also provides essential vitamins such as pantothenic acid (vitamin B5), riboflavin (vitamin B2), niacin (vitamin B3), pyridoxine (vitamin B6) and thiamin (vitamin B1)
- Grape Tomatoes – has a high concentration of vitamin C, biotin, molybdenum, potassium, copper.
- Cauliflower – Is a very low-calorie food but is rich in vitamin C, vitamin K, vitamin B6, folate, and Omega 3 fats.
- Broccoli – Similar to cauliflower, broccoli is rich in vitamin K, vitamin C, Chromium, vitamin B6, folate, manganese, phosphorus, and Omega 3 fats.
- Black Olives – Are a good source of copper, iron, vitamin E, and fiber
MELON, CARROT, and GINGER SMOOTHIE RECIPE
Nutritional Value
- Ginger – A good source of potassium. Ginger also holds a good amount of minerals like potassium, manganese, copper, and magnesium.
- Apple Juice – is a good source of vitamin C and B6, but also has minerals such as calcium, potassium, iron, manganese and magnesium.
- Golden Melon – Great source of vitamin C and Potassium
- Kiwi – Kiwi fruit has very good levels of vitamin-C, vitamin-A, vitamin-E, vitamin-K and flavonoid anti-oxidants such as beta-carotene, lutein and xanthin.
- Banana – good source of vitamin B6 and of vitamin-C. Also provides adequate levels of minerals like copper, magnesium, and manganese and Potassium which is an electrolyte.[yumprint-recipe id=’15’]
To find out the complete list of vitamins these vegetables contain, please visit whfoods.com.
Share this Story
-
Lesson 95 Homeschool Tip 2 How to Create Lesson Plans
In Episode 95 of the Cleverly Changing Podcast, we discuss how to create homeschool lesson plans for your student. WE’VE GOT ... -
Antisocial Personality Disorder (ASPD)
Antisocial personality disorder (ASPD) is a mental health condition that affects how a person acts, thinks, and relates to others. People with ... -
Y’OUR Skincare A Personalized Skin Care System
As my daughter entered her adolescent years, I noticed that she had several acne breakouts. When I was her age, I ...
Load More Related Articles
-
Lesson 95 Homeschool Tip 2 How to Create Lesson Plans
In Episode 95 of the Cleverly Changing Podcast, we discuss how to create homeschool lesson plans for your student. WE’VE GOT ... -
Antisocial Personality Disorder (ASPD)
Antisocial personality disorder (ASPD) is a mental health condition that affects how a person acts, thinks, and relates to others. People with ... -
Y’OUR Skincare A Personalized Skin Care System
As my daughter entered her adolescent years, I noticed that she had several acne breakouts. When I was her age, I ...
Load More By Elle Cole
-
USMed Supply Helped Me Sleep Better
Thank you US MED for sponsoring this post. Several years ago, my daughter was diagnosed with Type 1 Diabetes. Before diagnosis, ... -
US MED Makes Prescriptions Easy for Busy Parents
Thank you US MED for sponsoring this post. My husband and I met in college. We were young with our entire ... -
The Most Important Vitamins, Minerals And Supplements For Muscle Health And Growth
When looking to improve your strength and muscle size through rigorous exercise, it’s important to remember to get the right nutrients ...
Load More In Health & Recipes