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3 ways to Add Protein:

How Are You Finding New Ways to Add Protein

This post was sponsored by HORMEL® HAPPY LITTLE PLANTS™ Protein Puffs All opinions are my own. Visit Amazon to see more reviews about protein puffs. Did you know that “Meat production is responsible for an estimated 24% of global greenhouse gases ...
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2020 WEGO Health winners

2020 WEGO Health Winner

Every year I create a word to help me define how I will order my steps and projects. This year my word was thrive. To me the word means that I will go beyond what is average “good enough” and ...
Parent
Hey Mom, find your joy and try this if you're stressed

Hey Mom, Try This If You’re Stressed

In this particular post I share how parents can actively combat stress so they can achieve their goals to be the best parent possible.
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The Parent Guide on How to Be Fully Present

The Parent Guide on How to Be Fully Present

This week I challenge moms and dads to be fully present. While many of us are spending more time with our children now more than ever before some of us are not actually present. We are in the same room, ...
Parent
How to Guide Your Children Towards Their Ideal Career | black family

How to Guide Your Children Towards Their Ideal Career

Nature versus nurture is a question we always grapple with as humans. When it comes to your child’s career, this question certainly plays its part. How can your nature your children toward careers they’re well suited to and will enjoy ...
Parent
The Golden Years: 4 Secrets to a Happy Retirement

The Golden Years: 4 Secrets to a Happy Retirement

In today’s busy world, it is easy to put off thinking about retiring, which is exactly what many people do. Unfortunately, hard work and living a good life do not always guarantee a happy retirement. So, what does it take ...
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The Grinch’s Grotto comes the DMV area

The Grinch’s Grotto comes to the DMV area

If your family is like mine, you and your children are tired of being indoors. 2020 has been rather mean spirited, but we are all trying to make the best of it. With Christmas a month away, there is a ...