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Health & Recipes

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Health & Recipes
Health & Recipes
Signs that it is time to considder an assisted living facility

5 Warning Signs You May Want to Consider Assisted Living

By
6 min read
In Health & Recipes
Aging parents who have loved us our entire lives may need specialized care. As a child who has an older parent over 80, the conversation about assisted living centers does come up. All of us have probably heard horror stories, ...
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Health & Recipes
mental health condtions - insurance - and - benefits

Are Mental Health Conditions Covered in Disability Insurance?

By
6 min read
In Health & Recipes
Mental health conditions plague a large percentage of the population. Mental health issues can range from mild to severe and often negatively impact a person’s life. Those who suffer from mental health conditions often wonder whether or not they are ...
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Health & Recipes
The best sleep of your life

The Best Sleep Of Your Life

By Elle Cole
8 min read
In Health & Recipes
Have you ever seen someone brag about how little sleep they are getting? The implication, of course, is that they are working hard and playing hard. However, the third side of that triangle is to rest hard as well. For ...
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Health & Recipes
African American health and wellness blogger

How to Stop Thigh Chafing

By Elle Cole
9 min read
In Health & Recipes
When I became pregnant, my small petite body transformed in ways I never imagined. Before having children, I weighed about 115 pounds. I exercised regularly for years, but as my body grew to carry my twins, I started to experience ...
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Elementary, Health & Recipes, Parent

Always Live #LikeAGirl Confident, Brave, Joyful, and Prepared @Always #Ad #EndPeriodPoverty

By Elle Cole
6 min read
In Elementary, Health & Recipes, Parent
Disclosure: This is a sponsored post for Always. Be sure to follow them on Instagram, Twitter, and Facebook. All thoughts and opinions expressed are my own. My Personal Experience “Did you know that nearly 1 in 5 girls have missed ...
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Health & Recipes
Summers Eve Winter Routine

Real Talk – What is Your Fresh and Clean Winter Routine?

By Elle Cole
8 min read
In Health & Recipes
Disclosure: This conversation is made possible by Summer’s Eve®. Be sure to follow them on Instagram and Facebook. All thoughts and opinions expressed are my own. Winter is one of my favorite seasons because of the beauty of snow-covered rooftops ...
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Health & Recipes
Popular Healthy Diet and Nutrition

Nutritional Concerns Can Keep You From Trying A New Healthy Diet

By Elle Cole
8 min read
In Health & Recipes
There was a time when people didn’t give much thought to their diet. Sometimes the reason came down to overall scarcity. But more recently it had a lot to do with a misunderstanding about what food does for us. Food ...
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@CleverlyChangin

Tweets by @Cleverlychangin

cleverlychanging

I empower parents and advocate for children.
📍Maryland
🏆winning #SickleCell & #T1D Advocate
🎙@CleverlyChangingPodcast
📧 info@cleverlychanging.com

Elle Cole
It’s been hard trying to find a safe and effecti It’s been hard trying to find a safe and effective skincare system for my daughter. Lately, she has experienced a few acne breakouts, but her skin is getting better with @yourpersonalizedskincare.

I shared all about her experience in today’s blog post, so head to the link in my bio to find out more about the personalization of the products and how they work.

#unboxing #skincare #beauty #acne #teenskin #organicskincare #personalizedskincare #simpleskincare #skincareroutine #skinlove #reel #lightscameraaction #reelvideo
Today I started writing my seventh children’s bo Today I started writing my seventh children’s book. 

The idea for this book came when I published my first book. This book will be another title for parents to read with their children. It will be related to children’s health and diabetes. 

My daughter told me this week that if she could change anything about her health, she would eliminate type one diabetes from her life. It was a conversation that fueled my creative passion. Stay tuned.

#typeone #parenting #parentadvocate #blackauthor #typeonediabetes #caregiver #educationandexcellence #momswhopublish #blackmomawithlocs #locs #reallocs
Can you believe it? One year ago "Joseph: A Man of Can you believe it? One year ago "Joseph: A Man of Kindness and Goodness" was published. This early reader is on sale now, get it while the prices are low. Click through the link in my bio to purchase.

#bookreview #bookstagram #bookrecommendations #yafantasy #ilovereading #ireadya #childrensbook #blackauthors #momswrite #momswhopublish #blackauthorsrock #bookanniversary #bookanni #EducatorsMatter #earlyreaders #earlyreading #earlyreadingskills #selfpub #melaninorigins #fruitsofthespirit #bookseries @melaninorigins
Thank you @africanancestry for the beautiful #Kwan Thank you @africanancestry for the beautiful #Kwanzaa gifts to remind me of the seven inspiring principles. I now have incredible pieces made by Ghanaian artisans. I will cherish them! 

#africanancestry #african #Ghana #ghananian #ghananianartist #africanart #africanartisans
Do you have a picky eater? This book will help "Gr Do you have a picky eater? This book will help "Grow. Eat. Repeat. – A Love Letter to Black-Eyed Peas" 

It’s truly amazing to watch a little, hard seed bloom into something amazing. It could be edible plants, flowers, or some kind of herb. 

Stacey Woodson, from @motheringwhilemelanated, did a superb job of bridging history, family history, farming, and love together in one well-illustrated book. 

To learn more about this review from @aamiriam, please visit my blog (link in bio) or type in CleverlyChanging.com

#blackauthor #healthyliving #mommyhood #healthyfood #healthylessons #raisingblackkids #raisinghealthykids #homeschoolfamilies #bondingwithkids #booksaremylovelanguage #morebooksplease
#blackbusinesswomen Don’t forget to check out th #blackbusinesswomen Don’t forget to check out the new items in the shop. 

Tomorrow, I will vending at The Sickle Cell Community Consortium’s Vendor Expo @sccconsortium 

Stop by and learn how to launch an effective social media campaign. 

Register for the Expo at https://tinyurl.com/sicklecellexpo22

#sicklecell #sicklecellawareness #sicklecellwarrior #blackbusinesses #blackmompreneur #homeschool365 #blackhomeschoolers #blackbusi
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