I must admit after turning 35 years old I see physical changes that I’ve never seen before. I have extra weight in my mid-section. Thicker arms and a plump belly, which is a token of love I’ve carried since I ...
Have you noticed that there’s a celebratory day for almost everything? When it comes to Earth Day, I’m glad that we have day set aside a day to focus on the gift of Earth. We are fortunate to have a beautiful ...
Trauma or a personal emergency kit comes in different shapes and sizes, and their cost can vary as well. It can be quite confusing deciding which items to include in your list and which ones to ignore. If you are ...
If you have kidney stones, you may be asked by your doctor to follow a special diet. The doctor will begin by running tests to find out the type of kidney stones you have. The results of the tests can ...
We take great measures to take care of our emotional and physical health through exercising, eating vegan, and getting therapy. However, what we forget is looking after our mental health. Good mental health supports and strengthens our abilities to make ...
This post contains affiliate links. Read our disclosure policy for more information. Several months ago my family and I decided to eat a vegan diet. One of my greatest challenges is staying full without having the need to snack between ...
Traditional medicine frequently involves examining signs and symptoms of a disease and treating them. Advocates of holistic medicine argue that this approach only serves to treat the symptoms and may often leave the root cause of the disease left untreated. ...
