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Health & Recipes

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Health & Recipes
Three Reasons Why You Should Never Skip Your Warm-up | exercise tips

Three Reasons Why You Should Never Skip Your Warm-up

By Elle Cole
6 min read
In Health & Recipes
When you are trying to fit working out into a busy lifestyle, it can be easy to think warm-ups are a bit of a waste of time. After all, it can take a reasonable amount of time to warm up ...
Read more
Health & Recipes

To Stress or Not to Stress

By Elle Cole
8 min read
In Health & Recipes
There are many things in life that cause a tremendous amount of anxiety and stress. Finances, relationships, illnesses, and even the thought of becoming homeless can weigh heavy on us. Some things we can control, but some may not be ...
Read more
Health & Recipes, Sickle Cell Disease
4 Ways to Keep Children With Sickle Cell Healthy

4 Ways to Keep Your Child with Sickle Cell Healthy on Vacation

By Elle Cole
6 min read
In Health & Recipes, Sickle Cell Disease
It’s National Sickle Cell month and I’m back with a new post about raising children with Sickle Cell anemia. When my daughter was little, I heard so many horror stories online that we didn’t do much because I lived in ...
Read more
Health & Recipes
5 Simple Tips for Fitness Success

5 Simple Tips for Fitness Success

By Elle Cole
6 min read
In Health & Recipes
If you’ve noticed a decline in your physical health, now may be the perfect time to incorporate exercise into your daily routine. Taking the forward step to getting in shape can not only make you look great but feel great ...
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Health & Recipes
5 Ways to Encourage Yourself to Exercise More

5 Ways to Encourage Yourself to Exercise More

By Elle Cole
5 min read
In Health & Recipes
Exercise has an incredible amount of health benefits, including reducing the risk of major diseases such as heart disease and cancer, strengthening your muscles, increasing your energy levels and allowing you to sleep better. It can even improve your mood ...
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Health & Recipes
5 Top Tips for New Moms to Stay Fit

5 Top Tips for New Moms to Stay Fit

By Elle Cole
10 min read
In Health & Recipes
Bringing a baby into the world should be one of the most exciting and treasured moments in life. However, as time goes on, it can be all too easy to put your wants and needs on the backburner, and instead ...
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Health & Recipes
Four Ways to Save on Prescription Drugs

Are your prescriptions too expensive

By Elle Cole
8 min read
In Health & Recipes
It seems like almost every time I get together with other mothers, the topic of our country’s broken, expensive healthcare system seems to come up. Between the high cost of insurance premiums and copays, the ridiculous difficulty of finding a ...
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@CleverlyChangin

Tweets by @Cleverlychangin

cleverlychanging

I empower parents and advocate for children.
📍Maryland
🏆winning #SickleCell & #T1D Advocate
🎙@CleverlyChangingPodcast
📧 info@cleverlychanging.com

Elle Cole
It’s been hard trying to find a safe and effecti It’s been hard trying to find a safe and effective skincare system for my daughter. Lately, she has experienced a few acne breakouts, but her skin is getting better with @yourpersonalizedskincare.

I shared all about her experience in today’s blog post, so head to the link in my bio to find out more about the personalization of the products and how they work.

#unboxing #skincare #beauty #acne #teenskin #organicskincare #personalizedskincare #simpleskincare #skincareroutine #skinlove #reel #lightscameraaction #reelvideo
Today I started writing my seventh children’s bo Today I started writing my seventh children’s book. 

The idea for this book came when I published my first book. This book will be another title for parents to read with their children. It will be related to children’s health and diabetes. 

My daughter told me this week that if she could change anything about her health, she would eliminate type one diabetes from her life. It was a conversation that fueled my creative passion. Stay tuned.

#typeone #parenting #parentadvocate #blackauthor #typeonediabetes #caregiver #educationandexcellence #momswhopublish #blackmomawithlocs #locs #reallocs
Can you believe it? One year ago "Joseph: A Man of Can you believe it? One year ago "Joseph: A Man of Kindness and Goodness" was published. This early reader is on sale now, get it while the prices are low. Click through the link in my bio to purchase.

#bookreview #bookstagram #bookrecommendations #yafantasy #ilovereading #ireadya #childrensbook #blackauthors #momswrite #momswhopublish #blackauthorsrock #bookanniversary #bookanni #EducatorsMatter #earlyreaders #earlyreading #earlyreadingskills #selfpub #melaninorigins #fruitsofthespirit #bookseries @melaninorigins
Thank you @africanancestry for the beautiful #Kwan Thank you @africanancestry for the beautiful #Kwanzaa gifts to remind me of the seven inspiring principles. I now have incredible pieces made by Ghanaian artisans. I will cherish them! 

#africanancestry #african #Ghana #ghananian #ghananianartist #africanart #africanartisans
Do you have a picky eater? This book will help "Gr Do you have a picky eater? This book will help "Grow. Eat. Repeat. – A Love Letter to Black-Eyed Peas" 

It’s truly amazing to watch a little, hard seed bloom into something amazing. It could be edible plants, flowers, or some kind of herb. 

Stacey Woodson, from @motheringwhilemelanated, did a superb job of bridging history, family history, farming, and love together in one well-illustrated book. 

To learn more about this review from @aamiriam, please visit my blog (link in bio) or type in CleverlyChanging.com

#blackauthor #healthyliving #mommyhood #healthyfood #healthylessons #raisingblackkids #raisinghealthykids #homeschoolfamilies #bondingwithkids #booksaremylovelanguage #morebooksplease
#blackbusinesswomen Don’t forget to check out th #blackbusinesswomen Don’t forget to check out the new items in the shop. 

Tomorrow, I will vending at The Sickle Cell Community Consortium’s Vendor Expo @sccconsortium 

Stop by and learn how to launch an effective social media campaign. 

Register for the Expo at https://tinyurl.com/sicklecellexpo22

#sicklecell #sicklecellawareness #sicklecellwarrior #blackbusinesses #blackmompreneur #homeschool365 #blackhomeschoolers #blackbusi
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