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Health & Recipes

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Health & Recipes
Health & Recipes
Signs that it is time to considder an assisted living facility

5 Warning Signs You May Want to Consider Assisted Living

By
June 4, 2019
6 min read
In Health & Recipes
Aging parents who have loved us our entire lives may need specialized care. As a child who has an older parent over 80, the conversation about assisted living centers does come up. All of us have probably heard horror stories, ...
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Health & Recipes
mental health condtions - insurance - and - benefits

Are Mental Health Conditions Covered in Disability Insurance?

By
May 7, 2019
6 min read
In Health & Recipes
Mental health conditions plague a large percentage of the population. Mental health issues can range from mild to severe and often negatively impact a person’s life. Those who suffer from mental health conditions often wonder whether or not they are ...
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Health & Recipes
The best sleep of your life

The Best Sleep Of Your Life

By Elle Cole
March 1, 2019
8 min read
In Health & Recipes
Have you ever seen someone brag about how little sleep they are getting? The implication, of course, is that they are working hard and playing hard. However, the third side of that triangle is to rest hard as well. For ...
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Health & Recipes
African American health and wellness blogger

How to Stop Thigh Chafing

By Elle Cole
January 21, 2019
9 min read
In Health & Recipes
When I became pregnant, my small petite body transformed in ways I never imagined. Before having children, I weighed about 115 pounds. I exercised regularly for years, but as my body grew to carry my twins, I started to experience ...
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Elementary, Health & Recipes, Parent

Always Live #LikeAGirl Confident, Brave, Joyful, and Prepared @Always #Ad #EndPeriodPoverty

By Elle Cole
January 10, 2019
6 min read
In Elementary, Health & Recipes, Parent
Disclosure: This is a sponsored post for Always. Be sure to follow them on Instagram, Twitter, and Facebook. All thoughts and opinions expressed are my own. My Personal Experience “Did you know that nearly 1 in 5 girls have missed ...
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Health & Recipes
Summers Eve Winter Routine

Real Talk – What is Your Fresh and Clean Winter Routine?

By Elle Cole
December 24, 2018
8 min read
In Health & Recipes
Disclosure: This conversation is made possible by Summer’s Eve®. Be sure to follow them on Instagram and Facebook. All thoughts and opinions expressed are my own. Winter is one of my favorite seasons because of the beauty of snow-covered rooftops ...
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Health & Recipes
Popular Healthy Diet and Nutrition

Nutritional Concerns Can Keep You From Trying A New Healthy Diet

By Elle Cole
December 23, 2018
8 min read
In Health & Recipes
There was a time when people didn’t give much thought to their diet. Sometimes the reason came down to overall scarcity. But more recently it had a lot to do with a misunderstanding about what food does for us. Food ...
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