There was a time when people didn’t give much thought to their diet. Sometimes the reason came down to overall scarcity. But more recently it had a lot to do with a misunderstanding about what food does for us. Food ...
It sometimes seems like the wellness industry falls in love with a new health craze every week. Cut through the fluff and you’re left with the ideas that really help. How can you figure out what’s air and what’s substance? ...
I had a conversation with a family member who suffers from hypertension. She works in healthcare and was extremely startled to see firsthand how poorly some black Americans were handling their high blood pressure. After Thanksgiving, the influx of patients ...
Nobody wants to have to leave their home, especially if they have lived there for a very long time. Home is where your memories are and where you keep your prized possessions. It is also where you have created a ...
Laser/ LASIK eye surgery, also known as refractive surgery, has been around for nearly thirty years and has changed the vision and lives of millions of people during that time. LASIK is the most popular version of this vision improvement method. ...
It was a cool autumn night beside the Baltimore Inner Harbor. Guests were eager with anticipation to see what the Ruby Ball would reveal. Baltimore’s Visitor Center was crimson red like the blood that flows through our veins. The guests ...
Not all stress is negative, in fact, some stress is an important tool to help motivate us. Stress can drive you to act, move, or make changes. Sometimes too much stress can cause anxiety. There are even times when we ...