October 28, 2017, I had the wonderful opportunity of being able to speak to women about nutrition with Dr. LaKeischa McMillan owner of the Podcast series House Call With Dr. Mac. Being able to pour into the lives of others and provide lessons of wellness is a goal of mine. To sum the event up in […]
Recap: Learn Shift Grow Wellness Symposium Read More »
Attitudes to people with disabilities have improved significantly over the past two decades, legislation paying a large part in this shift. But while governments around the world seek to promote equality through laws, people with disabilities remain concerned that public perception is too slow in changing. Lack of understanding seems to be at the root
How Do Our Actions and Words Affect Those With Disabilities? Read More »
My favorite part of homeschooling is going on field trips. I love the adventures of learning new information and being able to see it firsthand. If your kids love coding, science, and secrets the Cryptologic Museum will help them explore and learn the history of cryptology within our government. The museum is interactive and great
Visit The National Cryptologic Museum Read More »
Vitamins and protein are very important to a person’s diet. After being a vegetarian for 20 years, I’ve recognized that getting the right nutrients in the morning is critical to daily balance. Being a busy working mom I don’t always have a lot of time to prepare a full course homecooked breakfast every day. Therefore,
A Breakfast Smoothie For Champions Read More »
This Tuesday, November 7, 2017, I partnered with Stacia D. Wright founder of Karaoke 4 a Kause DC to help raise funds for charities helping children who are living with sickle cell disease. The night is going to be full of fun and information at the new restaurant Ben’s Upstairs in Washington, DC. Karaoke 4
Join us for Karaoke 4 A Kause This Tuesday November 7th Read More »
Have you heard of the Divine Nine? Prior to becoming a St. Jude Ambassador, I didn’t know about the Divine Nine. These nine phenomenal fraternities and sororities are affectionately known as The Divine Nine because of their commitment to community outreach.” The nine historically Black Greek Letter Organizations (BGLOs) make up the National Pan-Hellenic Council,
St. Jude is Committed to Helping Sickle Cell Patients Read More »
Raising a family is tough. It’s a wonderful job, but sometimes your batteries seem to be empty and you just feel like you need a break. Vacations are relaxing—even just a few days off—can be a great way to recharge your batteries and get some time away from the demands of raising young children. You
6 Steps to A Vacation That Can Recharge You Read More »
