BENEFITS OF SEAFOOD

Seafood is a great source of Omega 3-fatty acids.

According to the University of Maryland Medical Center “Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.” (Source)

For people that can’t or just don’t eat seafood, there are other ways to get Omega 3 fatty acids such as by using Flaxseed oil. Check out this eHow post “How to Get Omega-3 Fatty Acids Without Eating Fish” to learn more.

Seafood lovers, Cleverly Changing has teamed up with great bloggers like Chic N Savvy Reviews to bring you a FREE seafood giveaway.

• 3 Prizes Awarded
  

• 3 different families will win 2 coupons for Gorton’s products of your choice

Open to US residents only, entries will be accepted from April 21 at 11:59pm EST and will end on May 1 at 11:59 p.m. EST. The winner will be chosen via the Rafflecopter, which uses Random.org. The winner will be contacted email, and given 48 hours to respond with your contact information or I will then choose a new winner.

a Rafflecopter giveaway