Laser/ LASIK eye surgery, also known as refractive surgery, has been around for nearly thirty years and has changed the vision and lives of millions of people during that time. LASIK is the most popular version of this vision improvement method. LASIK stands for “Laser in situ keratomileusis,” and it is used to help improve astigmatism, […]
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It was a cool autumn night beside the Baltimore Inner Harbor. Guests were eager with anticipation to see what the Ruby Ball would reveal. Baltimore’s Visitor Center was crimson red like the blood that flows through our veins. The guests knew the reason for the night was one of bittersweet joy because sickle cell disease
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Not all stress is negative, in fact, some stress is an important tool to help motivate us. Stress can drive you to act, move, or make changes. Sometimes too much stress can cause anxiety. There are even times when we can become so overwhelmed that we are unsure of where to turn next. The fact
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[notification type=”notification_info” ]HealthPlan USA and I partnered together for the following post [/notification] If you think about your family members and your friends, I’m sure you know at last one family/friend group who doesn’t carry health insurance of any kind. When I think about my friends, almost all are college educated, many also have graduate degrees,
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Preventive care is a top priority on my healthy living to-do list, but I don’t always take time for myself and my own health goals. However, this week I’ve made a huge change. I started my 14-day #CleverlyFitMoms Challenge. Basically, it’s an accountability group that supports others by encouraging them to get fit and exercise regularly.
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Motherhood, is challenging. 8 years ago when I started CleverlyChanging, I felt that my entire life was geared towards my children. I was nursing my babies for what felt like all day! I needed an outlet, which is how CleverlyChanging was born. One of the issues with blogging is that a lot of it is
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Are you experiencing a problem with chronic stress, and finding yourself tossing and turning in bed at the same time? To enhance your well-being, you need exercise and food – but you also need sleep. When you fail to get sufficient quantities and quality of sleep, your ability to manage stress is impaired significantly, and
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