Nobody wants to have to leave their home, especially if they have lived there for a very long time. Home is where your memories are and where you keep your prized possessions. It is also where you have created a sanctuary where you can relax and enjoy your time. Unfortunately, as we age, it becomes […]
Caregiver for Elderly Parents Who Want to Stay At Home Read More »
Laser/ LASIK eye surgery, also known as refractive surgery, has been around for nearly thirty years and has changed the vision and lives of millions of people during that time. LASIK is the most popular version of this vision improvement method. LASIK stands for “Laser in situ keratomileusis,” and it is used to help improve astigmatism,
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It was a cool autumn night beside the Baltimore Inner Harbor. Guests were eager with anticipation to see what the Ruby Ball would reveal. Baltimore’s Visitor Center was crimson red like the blood that flows through our veins. The guests knew the reason for the night was one of bittersweet joy because sickle cell disease
The Ruby Ball Sickle Awareness and Fundraising Gala Recap Read More »
Not all stress is negative, in fact, some stress is an important tool to help motivate us. Stress can drive you to act, move, or make changes. Sometimes too much stress can cause anxiety. There are even times when we can become so overwhelmed that we are unsure of where to turn next. The fact
World Mental Health Day – 5 Free Ways to Reduce Stress Read More »
[notification type=”notification_info” ]HealthPlan USA and I partnered together for the following post [/notification] If you think about your family members and your friends, I’m sure you know at last one family/friend group who doesn’t carry health insurance of any kind. When I think about my friends, almost all are college educated, many also have graduate degrees,
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Preventive care is a top priority on my healthy living to-do list, but I don’t always take time for myself and my own health goals. However, this week I’ve made a huge change. I started my 14-day #CleverlyFitMoms Challenge. Basically, it’s an accountability group that supports others by encouraging them to get fit and exercise regularly.
5 Ways to Make Preventive Care Your Main Healthcare Strategy Read More »
Motherhood, is challenging. 8 years ago when I started CleverlyChanging, I felt that my entire life was geared towards my children. I was nursing my babies for what felt like all day! I needed an outlet, which is how CleverlyChanging was born. One of the issues with blogging is that a lot of it is
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