Health & Recipes
Water - 5 Ways to Find Energy Throughout the day
We all wish we had more energy. If we only had more energy, we’d be able to get so much more done each day. We’d be able to spend more time playing with (or, okay, keeping up with) our kids.  ...
Sickle Cell Disease
Let go of guilt and be thankful
Prayerfully, I will take a few moments to share my story with you, and I pray for you as a parent and a spouse. If you are parenting a child with a genetic disorder or another type of illness let ...
Today’s Health Moment If you are struggling with weight loss, you are not alone. Many people across the world fight the battle of the bulge daily, and a select few will find the answer to their weight loss problems. There ...
How is your resolution to get fit coming along? If you are on a rode to live healthier by exercising regularly now is the time to take advantage of FREE gym workouts at the Washington Sports Club. The workout’s theme ...
Did you know that cardiovascular disease is the leading cause of death in the United States and more than 70 million Americans have some form of Heart Disease? The CDC reports that “One in every three deaths is from heart ...
Flu season can be a scary time for parents of young children, pregnant moms, and the elderly. Our kids never seem to take the extra precautions we would like them to in order to prevent the spread of germs, so ...
Health Insurance is one of the largest cos ts of living to date. This is due to a number of reasons and getting it under control has been a top priority during several presidential administrations, yet nothing seems to be ...