Health & Recipes
Health Moment: Benefits From 10 Years of Anti-Estrogen Therapy
If you were diagnosed with hormone receptor positive breast cancer and are currently undergoing or about to start an initial five-year anti-estrogen therapy plan, you may be wondering about the treatment process and what your next steps will be. For ...
Health & Recipes, Live, Review
Litehouse dmv blogging event recap
I don’t always get a chance to attend local blogging events but when the opportunity arose to learn more about Litehouse Foods, I was very interested. Food is a big part of my life. Not only because I love to ...
Health & Recipes
How to recognize Alzheimers in a loved one
Alzheimer’s disease is a common health condition that affects senior citizens, and there are several symptoms that indicate that someone is in the earliest stages of the condition. Understanding these signs can help you to find assistance for a loved ...
Health & Recipes, Live
Are you getting the calcium you need? The recommended daily allowance (RDA) encourages children to receive about 500 mg and Adults should receive 1000 mg daily.
Health & Recipes
Disclosure: I partnered with Walgreens and the National Urban League to share their Upcoming Wellness Tour, all opinions are my own. September is more than a time to focus on Back to school, or lament the end of summer. September ...
Sickle Cell Disease
I’m always reminded that God’s got this! He still has the world in His hands. We cannot take time off of life to just STOP. No, we must keep going and continue to fight for our families. We also must ...
Sickle Cell Disease
About two years ago, I heard a friend praise her OBGYN with fond admiration. In my mind, I laughed and thought, “this girl can’t be serious,  who loves their OB that much?” Well, not long after, I met Dr. Mac ...
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