Preventive care is a top priority on my healthy living to-do list, but I don’t always take time for myself and my own health goals. However, this week I’ve made a huge change. I started my 14-day #CleverlyFitMoms Challenge. Basically, it’s an accountability group that supports others by encouraging them to get fit and exercise regularly. […]
5 Ways to Make Preventive Care Your Main Healthcare Strategy Read More »
Opioid Addiction Is a Real Medical Problem and Condition. We can’t ignore the effects of addiction across the US. It is a chronic medical condition affecting millions of families each year. The use of opioid’s to treat many medical conditions affects how the brain thinks. It also affects how the body reacts to pain addiction.
Addictions and Health Read More »
Raising a family is tough. It’s a wonderful job, but sometimes your batteries seem to be empty and you just feel like you need a break. Vacations are relaxing—even just a few days off—can be a great way to recharge your batteries and get some time away from the demands of raising young children. You
6 Steps to A Vacation That Can Recharge You Read More »
Who doesn’t want to be toned, look great, and feel amazing? Don’t all raise your hands at once, because becoming fit is 100% achievable if you put in the work to get there. Things can get better with as little as 20 minutes of walking per day, but if you want better results faster than you
Health Moment: 8 Best Inner Thigh Exercises Read More »
When it comes to saving money on healthcare, prevention is truly the best method. The cost of managing a preventable disease such as obesity or type 2 diabetes can cost an individual tens of thousands of dollars in only a few short years. Even worse, is that these costs often don’t fade away, they only
5 Money Saving Health Tips Read More »
Health is something we take for granted until we lose it. Once we do, it’s hard to get it back. It’s possible, but requires a huge effort and people rarely succeed in fully restoring the health they’ve squandered through years of neglect. People with chronic illnesses regret losing their health. A much better plan is
Health Moment: Can Health be A Form Of Wealth? Read More »
In honor of National Vegan Month I wanted to share some of our favorite easy dinner vegan recipes. Cooking vegan doesn’t mean that you will have to sacrifice eating your favorite types of foods. Luckily, there are vegan alternatives that are healthy and delicious too. While we normally eat vegetarian food, vegan dishes are common
Easy Vegan Dinner Options in for National Vegan Month Read More »
