Vitamins and protein are very important to a person’s diet. After being a vegetarian for 20 years, I’ve recognized that getting the right nutrients in the morning is critical to daily balance. Being a busy working mom I don’t always have a lot of time to prepare a full course homecooked breakfast every day. Therefore, […]
A Breakfast Smoothie For Champions Read More »
This Tuesday, November 7, 2017, I partnered with Stacia D. Wright founder of Karaoke 4 a Kause DC to help raise funds for charities helping children who are living with sickle cell disease. The night is going to be full of fun and information at the new restaurant Ben’s Upstairs in Washington, DC. Karaoke 4
Join us for Karaoke 4 A Kause This Tuesday November 7th Read More »
Have you heard of the Divine Nine? Prior to becoming a St. Jude Ambassador, I didn’t know about the Divine Nine. These nine phenomenal fraternities and sororities are affectionately known as The Divine Nine because of their commitment to community outreach.” The nine historically Black Greek Letter Organizations (BGLOs) make up the National Pan-Hellenic Council,
St. Jude is Committed to Helping Sickle Cell Patients Read More »
When women are pregnant, it’s natural for them to want the home ready for a new baby. Doesn’t matter if it’s the first one or the fourth, it has to be done. Late in the pregnancy, there is a stage known as “nesting” when moms-to-be have that urge to be sure that everything is ready.
Prepping the Home for Baby Read More »
It’s almost Halloween, and I am probably one of the least festive people I know. I enjoy family gatherings, so there are some holidays that I truly look forward to (although I rarely participate in the traditional sense). I’m all about family. But I’m not fond of trick or treating, haunted houses and the rest,
Ancestor’s Day: An Alternative to Halloween Read More »
Opioid Addiction Is a Real Medical Problem and Condition. We can’t ignore the effects of addiction across the US. It is a chronic medical condition affecting millions of families each year. The use of opioid’s to treat many medical conditions affects how the brain thinks. It also affects how the body reacts to pain addiction.
Addictions and Health Read More »
Raising a family is tough. It’s a wonderful job, but sometimes your batteries seem to be empty and you just feel like you need a break. Vacations are relaxing—even just a few days off—can be a great way to recharge your batteries and get some time away from the demands of raising young children. You
6 Steps to A Vacation That Can Recharge You Read More »
