Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that focuses on helping individuals change their thoughts and behaviors in order to manage difficult emotions. DBT was developed by Dr. Marsha Linehan in the 1980s as a way to treat those with borderline personality disorder, but has since been found to be effective in treating […]
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In this episode, we get back to the basics and share the best way to make homeschool preparations. History to Explore More and more families across the United States want more educational options for their children. The 2020 Census Bureau data reported that the number of African American homeschool households homeschooling increased by five times —
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Driving at night can be an intimidating experience, especially if you have vision issues. Nighttime driving requires keen eyesight and sharp focus. Many people don’t realize that certain vision-related health conditions can make driving even harder in the dark. Many states only require the most basic eye exam to renew your driver’s license. However, regular
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A sober living home is a safe and supportive environment for people recovering from substance abuse. These homes provide individuals with the necessary tools to focus on their long-term recovery in an environment of accountability, structure, and support. In this article, we will discuss why sober living homes are beneficial for those in recovery, who should
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This book made me so happy. Grow. Eat. Repeat. A Love Letter to Black-Eyed Peas is the kind of children’s literature that I didn’t even know that we needed on our bookshelf. As an urban farmer, amateur genealogist, avid reader and mommy, this book made me smile from somewhere way down deep. I gave this
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Some individuals don’t take good care of their teeth. This may happen because of simple negligence, while others may not see a dentist because they’re afraid of them. Fear of dentists is common, and some people find themselves unable to overcome it. If you don’t see a dentist regularly, though, you’re a more likely candidate
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Autism spectrum disorder (ASD) is a mental condition that affects communication and social interaction. It can cause restricted and repetitive behaviors. ASD begins in early childhood and lasts throughout a person’s life. It’s not known what causes ASD, but it’s believed to be a combination of genetic and environmental factors. There’s no one-size-fits-all approach at
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