If you’ve noticed a decline in your physical health, now may be the perfect time to incorporate exercise into your daily routine. Taking the forward step to getting in shape can not only make you look great but feel great too. If you’re wondering where to start, here are five simple tips for fitness success, […]
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Exercise has an incredible amount of health benefits, including reducing the risk of major diseases such as heart disease and cancer, strengthening your muscles, increasing your energy levels and allowing you to sleep better. It can even improve your mood and clear the symptoms of depression. Although exercise has all these benefits, many people struggle
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Bringing a baby into the world should be one of the most exciting and treasured moments in life. However, as time goes on, it can be all too easy to put your wants and needs on the backburner, and instead put all your focus on your little one. Whether it be caring for your baby,
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It seems like almost every time I get together with other mothers, the topic of our country’s broken, expensive healthcare system seems to come up. Between the high cost of insurance premiums and copays, the ridiculous difficulty of finding a good doctor who will spend more than five minutes with a patient, and the exorbitant
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Aging parents who have loved us our entire lives may need specialized care. As a child who has an older parent over 80, the conversation about assisted living centers does come up. All of us have probably heard horror stories, but many assisted living care centers are helpful, safe options, you just have to do
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Mental health conditions plague a large percentage of the population. Mental health issues can range from mild to severe and often negatively impact a person’s life. Those who suffer from mental health conditions often wonder whether or not they are eligible for disability insurance or benefits. Being aware of the benefits that are available is
Are Mental Health Conditions Covered in Disability Insurance? Read More »
Have you ever seen someone brag about how little sleep they are getting? The implication, of course, is that they are working hard and playing hard. However, the third side of that triangle is to rest hard as well. For some oddball reason, many people like to revel in their lack of sleep. Your brain
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