When you find out that you are about to have a baby, tons of new information and products seem to be thrown in your face. You are instantly overwhelmed by so many thoughts: what the baby will look like, what you will name the baby, will the baby be a girl or a boy, etc. […]
Cord Blood Banking: Why I Did It Read More »
My new year started with an exercise plan and lofty ambitions. Recently however, I have not been exercising consistently. Today’s post is a reminder aimed to encourage me to stop putting exercise off; hopefully, it will do the same for you, if you have lost track along the way. I was always taught that exercise is
Manage Monday: The Importance of Exercise Read More »
The title sounds like strong words to me, but everyday I have to face the fact that I made a huge health mistake. I receive a daily reminder when I look into the mirror and see my big belly. After 6 weeks of giving birth I should have began my exercise regiment again. I should
My Biggest Health Mistake: A personal confession Read More »
I previously mentioned that one of our precious daughters is living with Sickle Cell disease. This disease is more prevalent in African Americans, but anyone of any race/nationality can have sickle cell. Currently, one of the only cure’s for Sickle Cell Anemia is to have a Bone Marrow transplant. In Honor of Black history month,
In Honor of #BlackHistoryMonth: Help Save a Life, Join the Bone Marrow Registry Read More »
Life can sometimes become extremely overwhelming; especially during the holidays. Below are 10 tips that I use to help make my life easier. These are tips that I use in my life daily to help me ease stress and let go of the trivial things that I have no control of and cannot change. 1.
Ten tips for Making Life Easier Read More »
Recently, health care deficiencies have arose in the news because of the new health care reform bill. We may not all agree about the specifics, but one thing that is certain is America’s health care system needs to be improved. Almost daily, horror stories about uninsured and ill informed people are in the news because
Are You Health Smart? 5 tips you should know! #BeSmartAboutYourHealth Read More »
According to the Centers for Disease Control and Prevention(CDC): • Everyone 6 months of age and older is recommended to be vaccinated against the flu. • The flu vaccine provides protection that lasts through the flu season. • The flu vaccine is updated each season to protect against the three flu viruses that research indicates
Five Great Ways to Protect Your Family From the Flu #CDCFLU Read More »
