The Link Between Exercise and Mental Health
The Link Between Exercise and Mental Health
Health & Recipes
USMed Supply Helped Me Sleep Better
Thank you US MED for sponsoring this post. Several years ago, my daughter was diagnosed with Type 1 Diabetes. Before diagnosis, she exhibited some classic symptoms to indicate something was wrong with her blood glucose levels. I can remember the red flags just like it was yesterday. She would wake up earlier than anyone else, …
US MED Makes Prescriptions Easy for Busy Parents
Thank you US MED for sponsoring this post. My husband and I met in college. We were young with our entire lives ahead of us. Our love for reading, adventure, nature, and family values drew us together. A year after I graduated from college, we got married. Facing the learning curve As his wife, I …
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The Most Important Vitamins, Minerals And Supplements For Muscle Health And Growth
When looking to improve your strength and muscle size through rigorous exercise, it’s important to remember to get the right nutrients into your systems to maximize those gains. There are many different types of supplements and minerals that you can add to your diet around your workout routines but figuring out the right thing for …
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Eat This, Not That: Top Tips To Increase Your Protein
Whether you’re an avid gym-goer, a professional athlete, or an average citizen, protein is a fundamental part of your physical build-up, which your body requires to stay healthy and work the way it should. Aside from providing physical benefits, protein is also a critical part of the processes that fuel your energy and carry oxygen …
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A Caregiver Summit is For Sickle Cell Families
Sickle Cell Caregivers are invited to an online summit November 12-14 full of engaging dialogue, dynamic presentations, and caregiver networking. Many families with loved ones living with sickle cell may not immediately identify with the word caregiver. Still, if they provide love, support, and care to someone with an illness, they are caregivers. How the …
A New Companion for Children With Sickle Cell Disease
My Special Aflac Duck is fantastic for children and their caregivers. Don’t just take my word for it. Watch this video to get a better understanding of the duck and how it’s already making a difference.