Are you getting the calcium you need? The recommended daily allowance (RDA) encourages children to receive about 500 mg and Adults should receive 1000 mg daily.
Health Moment: Simple Ways to Grow Strong Bones Read More »
It is getting warmer and I am craving fresh salads. As a vegetarian, I get tired of the same type of salad with my meals, but I have 3 favorite salad options that are healthy, full of vitamins, and are also great for guests. Thankfully, with theses 3 salads you won’t feel like you’ve been
3 Delicious Energizing Salads That Will Make Your Mouth Water #SeeTheLite Read More »
For some men, it’s difficult to admit when help is needed. Sometimes he has to come to the full realization that a drug and alcohol addiction is ruining his health, relationships, and career first. Therefore, the initial step to recovery is to join a treatment program that specializes in rehab for men. Once enrolled in
Health Moment: Exercise and Addiction Read More »
Not long ago, I signed-up with Hello Fresh to receive recipes and fresh vegetarian meal options. The service has been great so far and I am able to reduce the amount of time I usually spend meal planning. This week we received our first meals and the stir fry and rice was my favorite. They
Hello Fresh and a Stir Fry and Rice Twist Read More »
It’s important for us to get check ups and visit our doctor regularly. Not to long ago, while watching Tamar Braxton and her husband Vince I felt like I needed to visit my doctor, just for a routine check up. Seeing them both was like watching so many of my friends who work hard night and
Health Moment:African Americans Take Charge of your Health Read More »
*Sponsored post At he age of eight I remember walking through the hospital corridors to see my aunt as she lay in her hospital bed hooked up to a ventilator. I remember the beeps from the machines, and the voices of the hospital staff caring for her, it was a sad and somber place. I
Health Moment: Women Our Daughters Are Watching Us Read More »
This is a sponsored post. All opinions expressed are my own. Quentin’s story is phenomenal! He was the first placenta-cord blood transplant recipient and his transplant saved his life. No child’s parents are willing to watch their kid suffer. Banking placenta and cord blood gives families more reassurance and more options if something were to
Cord Blood Banking Facts You Should Know Read More »
