Health & Recipes

Apps that help Improve Mental and Physical Health

5 Android Apps that improve your physical and mental health

We take great measures to take care of our emotional and physical health through exercising, eating vegan, and getting therapy. However, what we forget is looking after our mental health. Good mental health supports and strengthens our abilities to make life choices, our ability to have healthy relationships, maintaining physical well-being and health to handle

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Homemade Vegan Honey Nut Granola Ingredients

How to Make Homemade Vegan Granola and a Smoothie Bowl

[notification type=”notification_info” ]This post contains affiliate links. Read our disclosure policy for more information.[/notification] Several months ago my family and I decided to eat a vegan diet. One of my greatest challenges is staying full without having the need to snack between meals. Recently, I created some tasty homemade vegan breakfast recipes that you and

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