I must admit after turning 35 years old I see physical changes that I’ve never seen before. I have extra weight in my mid-section. Thicker arms and a plump belly, which is a token of love I’ve carried since I had my twin daughters. I’ve even increased a dress and pants size too. When I […]
5 Ways To Get Summer Ready Read More »
Have you noticed that there’s a celebratory day for almost everything? When it comes to Earth Day, I’m glad that we have day set aside a day to focus on the gift of Earth. We are fortunate to have a beautiful planet to live in so we should take time to appreciate it and explore it.
How To Make The Most Of Earth Day Read More »
Trauma or a personal emergency kit comes in different shapes and sizes, and their cost can vary as well. It can be quite confusing deciding which items to include in your list and which ones to ignore. If you are still wondering what your emergency kit should entail, then here’s what you need to have. 5
Accidents Happen: 5 Unusual Items You Should Have in Your Emergency Kit Read More »
If you have kidney stones, you may be asked by your doctor to follow a special diet. The doctor will begin by running tests to find out the type of kidney stones you have. The results of the tests can then be used to determine what foods you should take and which ones you need
Kidney Stones Diet: Foods To Avoid When Stones Keep Forming Read More »
We take great measures to take care of our emotional and physical health through exercising, eating vegan, and getting therapy. However, what we forget is looking after our mental health. Good mental health supports and strengthens our abilities to make life choices, our ability to have healthy relationships, maintaining physical well-being and health to handle
5 Android Apps that improve your physical and mental health Read More »
[notification type=”notification_info” ]This post contains affiliate links. Read our disclosure policy for more information.[/notification] Several months ago my family and I decided to eat a vegan diet. One of my greatest challenges is staying full without having the need to snack between meals. Recently, I created some tasty homemade vegan breakfast recipes that you and
How to Make Homemade Vegan Granola and a Smoothie Bowl Read More »
Traditional medicine frequently involves examining signs and symptoms of a disease and treating them. Advocates of holistic medicine argue that this approach only serves to treat the symptoms and may often leave the root cause of the disease left untreated. As a result, traditional treatment methods leave room for recurrence of the disease. Today, holistic
Holistic Wellness is the Future of Health Read More »
