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5 Top Tips for New Moms to Stay Fit

5 Top Tips for New Moms to Stay Fit

Bringing a baby into the world should be one of the most exciting and treasured moments in life. However, as time goes on, it can be all too easy to put your wants and needs on the backburner, and instead put all your focus on your little one.

Whether it be caring for your baby, maintaining a busy household, or trying to juggle work, family, and a social life, moms have never felt more pressure. If you’re looking for ways to be healthier, here are some top tips to help you stay fit as a new mom.

Set Goals toStay Fit

Motivation is key when it comes to being more active as a new mom. If you don’t have goals to work towards, the chances are you’re not likely to succeed. Setting personal goals can help keep you driven and focused. Exercise can feel like a chore at times, but getting yourself into a routine and starting off slow can help you build up your endurance levels. 

Getting into the mindset of ‘wanting’ to workout, rather than ‘having’ to can make a huge difference and you will soon notice that your exercise sessions will morph from something that’s on your to-do list and being changed to something you’re already doing. We all know how important it is to follow a balanced diet, or getting enough sleep (especially for new moms!), so keeping an eye on your diet and drawing up goals to aim for can keep you on the right track.

Getting into the mindset of ‘wanting’ to workout, rather than ‘having’ to can make a huge difference

Stay Fit by Valuin Your Time

When you become a new mom, it’s only natural that you will want to spend every waking hour with your little one, however, while your newborn is asleep, why not use this time effectively to do some exercise? Time management can be incredibly helpful for getting a workout in. To make the most of your free time, try and find workouts that you’re able to do from the comfort of your own home.

Visiting websites like YouTube can be a great way to get started. There are tons of workout exercises that are not only effective, but only 30 minutes long, meaning you can get stuck in while your baby is sleeping. 

Join a Gym with Childcare Services

If you enjoy going to the gym, but you struggle with leaving your little one behind, why not bring them with you? More and more gyms are starting to provide childcare services, enabling you to work out while a professional oversees your child. Not only can this be a great way for your child to socialize with others, but you will feel more comfortable knowing they’re close by.

If the gym isn’t really your thing, finding people in your community that are in the same boat as you can be a huge help. Speaking to new moms and building a support network can give you the strength and motivation to stay fit and healthy. No matter whether you’re a new mom or you have multiple children, getting support from your friends can be hugely beneficial for your mental and physical health. There are all sorts of ways on how you can get active with others, such as going for weekly walks and jogs with other new moms. They can also be a great time to socialize too!

Stay Fit and Get Outdoors

Being cooped up in your home for a long period can drive anyone insane, let alone a new mom! If you’ve found you are spending too much time indoors, try and get outside in the open to get some much-needed fresh air. There are several fun things that you can do outdoors as a way to get active, such as exploring your neighborhood, taking your kids to a local park, or visiting family-friendly attractions such as the zoo. 

Activewear and Footwear

If you’re ready to make some lifestyle changes, and want to get more fit and active, there are several things that you need to do first. Make sure that you purchase the right activewear and footwear for your exercise. If you enjoy running, you’ll want to invest in a good pair of sneakers that are kind to your feet. However, you also probably don’t want to compromise on style. Becoming a new mom often means we have less time to care about our appearance, but when you invest in quality clothing and shoes, you can look good even while working out.

Companies like SSENSE sell designer Balenciaga sneakers that can support your feet throughout your workouts. The company also provides a range of bags, clothing, and accessories from a wide range of designers. SSENSE also have a regular sale on where you may be able to find some sneakers or clothing at a cheaper price.

We know how precious of motherhood is. Trying to juggle keeping your little one happy, maintaining a work-life balance, and taking care of yourself can take its toll, so try not to rush into doing exercise too quickly. Whether it be setting personal goals for yourself to help you strive for perfection, joining a gym with childcare services so your little one is taken care of while you exercise, or getting outdoors and going for a jog around your neighborhood, there are all sorts of ways on how you can get more active and healthy as a new mom.

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