Green Smoothie Ingredients Spinach – 2 cups 1 Small Apple (Core removed) and chopped 1 banana 2 Cups Frozen Pineapple 1 cup of Organic Apple juice 1 Grated Carrot First add the Apple juice, chopped apple, frozen pineapple, and spinach. Blend until liquified and smooth for about 40 sec or as required by your blender. […]
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Now that summer is just around the corner, I am revising my lunch menus to include foods that use less energy to heat up and are quick and tasty. Pasta salad is a typical side dish that has many variations. Below I share a vegan pasta salad that we enjoyed as family. My kids are
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This weekend we tried another cooking with kids activity and made rosemary sweet potato fries. They were tasty and it was another opportunity to get my girls in the kitchen to help me out. I enjoy cooking with my kids because it helps them feel needed, it often teaches them new mathematics, and it encourages
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This morning my kids helped me prepare a delicious breakfast that we all enjoyed. I chopped up all of the ingredients and let them toss the veggies onto the omelet. The breakfast was tasty and hearty. Ingredients Olive oil 3-4 Eggs (egg whites or egg substitute) 2 Tablespoons Yellow and green peppers (chopped very small)
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As a parent I try to keep at least three healthy options on hand for my daughters. One of their favorites during the summer months is 100% fruit ice-pops. Currently, I use Volcano Fillable ice-pops (VFI) by Prepara to make their treats. My girls like all types of fruit, but I typically use bananas and
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My girls and my husband really like tofu and I love stir-fry so we often make tofu and stir-fry at our house. Because they are young we also like to keep the sodium low with out sacrificing the taste. Below check out my tofu stir-fry recipe for a quick and easy meal that you and
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