SUN-DRIED TOMATO PASTA SALAD RECIPE Nutritional Value Barrilla spinach and zucchini pasta -Provides one full serving of vegetables per 3.5 oz portion Red, yellow, and orange bell peppers – Bell peppers contain very good levels of vitamin C, vitamin B6, vitamin-A, molybdenum, folate, and vitamin E. Parsley – This herb is a good source of minerals […]
Meatless Monday: Pasta Salad and Smoothie Recipe Read More »
Living with long-term discomfort that lasts 12 weeks or more is called chronic pain. For patients, living in pain can trigger depression, fatigue, and a decreased quality of life. However, today’s research shows that the traditional treatment—usually opioid pain medication—is just one tool patients and providers should consider. When used with other therapies, chronic pain
Tips for Living with Chronic Pain Read More »
Many people have heard the saying, “Physician, heal thyself.” It originated in the Bible and was actually meant as a criticism of those who might try to find the fault in others without finding their own faults first. But it can be taken a different way for those who are taking care of a loved
Health Moment: Caring For Yourself As You Care For Another Read More »
Are you looking for healthy vegetarian dinner options? Following is a recipe for Jasmine Rice, Sesame Ginger Jackfruit, and roasted cauliflower and butternut squash with LiteHouse spices. This dinner recipe takes about 40 minutes. Recently, my family enjoyed a delicious vegetarian meal that was was tastefully enhanced by Litehouse Foods’ herbs. If you have ever
Roasted Cauliflower and Butternut Squash Recipe Read More »
For years doctors have reported that exercise is critical to maintain a healthy lifestyle. Eating healthy alone will not keep a person’s body in greatest shape. Exercising at least 3 times a week is critical when it comes to a person’s overall well-being. This summer we took a road trip with our kids and after
Trying To Stay Fit – Stone Mountain Read More »
I don’t always get a chance to attend local blogging events but when the opportunity arose to learn more about Litehouse Foods, I was very interested. Food is a big part of my life. Not only because I love to eat, but I am teaching my daughters how to take care of themselves through diet
A Taste of Litehouse (Event Recap) #SeeTheLite Read More »
Alzheimer’s disease is a common health condition that affects senior citizens, and there are several symptoms that indicate that someone is in the earliest stages of the condition. Understanding these signs can help you to find assistance for a loved one quicker in order to maintain their cognitive health longer. Changes in Mood If your
How to Recognize Signs of Alzheimer’s in a Loved One #EndAlzheimers Read More »
