If getting healthy is your goal then dieting and exercising are likely in your plans. Though these are both crucial components to getting and staying healthy, all too often, people jump in full force without taking the necessary steps. Not only does taking the quick approach to getting healthy waste a lot of time, it could also put you at risk or stagnate your progress. Before you start any exercise routine or diet to get healthy, complete these five steps first.
Get Healthy by Trying a Detox or Body Cleanse
Your body absorbs, consumes, and accumulates a lot of toxins, that when not properly flushed can lead to illness and disease no matter how much you diet or exercise. If you’re thinking about living a healthier life the best place to start is with the inside. Look for safe and all natural cleanses and detoxes to rid the body of toxins. From green smoothie cleanses to apple cider vinegar drinks, you will start to feel a lot healthier inside before you even start the rest of your routine.
Get Rid of Unhealthy Vices
As stated previously, starting from the inside out is ideal when trying to get healthy. Not only should you rid your body of the toxins from the foods you eat, makeup and cosmetics you wear, and environment that you live in, but you also need to get rid of toxins that you may personally be putting in your body. The use of harmful substances like cigarettes, painkillers (outside of recommended dosages), alcohol (excessively), and illicit street drugs like cocaine can ruin your healthy faster than any diet or exercise routine can save it.
Though kicking the habit of cigarette smoking may be something you can do on your own, Luminance, an Orange County cocaine rehab facility points out that quitting harmful substances like cocaine requires medical and psychological assistance. So if you need help, find a rehab program that works best for you.
Heal Your Mind
Being healthy is not all about how physically fit you are. It’s also about how mentally fit you are. Now is the time to cleanse the mind and tend to your mental well-being. Find ways to reduce stress in your life, let go of toxic relationships, find time to do things that put a smile on your face, and if need be, take the time to speak with someone who can help you through more difficult events in your life. From therapists to life coaches, there are several avenues available to help you heal and evolve mentally.
Consult with Your Doctor
Though you may think that starting a diet or exercise routine wouldn’t have any adverse affects on your health, but the truth is, they can. Your doctor knows your health history and can best determine which routes you should and should not consider as you try to get healthy. Prior to starting any exercise routine or diet, talk with your doctor. There may be certain things you need to do as precaution and even some things you need to avoid in order to prevent harming yourself.
Find a Routine That Works for You
Once you’ve gotten the all clear from your doctor and you’ve done all the internal cleansing, now you’re ready to find a regimen that works best for you. There are a ton of ideas out there on which exercises work best, which foods you should eat or not eat, and which methods work best for weight loss and mental clarity. It will be up to you to discern which is right. Be sure to do research before starting and gradually introduce these changes.
Making the decision to be a healthier person is great. If you’re going to truly be healthy physically and mentally from the inside out, it will require a more planned approach than just trying fad diets and watching workout videos every morning. You’ll need to start by cleansing yourself from the inside and then begin researching methods that can help you refuel your mind and body.
This post was shared in partnership with Adagio ...